#Apple watch sleep tracker app series#

The Sleep app on the Apple Watch Series 8 also offers a Sleep Focus feature, which limits distractions before you go to bed and ensures you don’t wake up due to untimely notifications. In addition, you can view your sleep trends over the past two weeks.

Once you wake up, you can view how much sleep you got the last night on the Sleep app. It also tracks your sleep automatically when you wear your Apple Watch to bed. The app lets you create Wind Down and Bedtime schedules to help you meet your sleep goals. Wear your Apple Watch, note what time you go to bed, and enjoy it Step Two: When you wake up, note the time again. I have an apple watch series 6 44mm, i have been using sleep tracking apps for a while now, updated to the latest watch os 9 and now have the advanced sleep info under the Apple health app, Ive noticed that all these three apps I currently use display quite different results, the overall sleep time is fairly consistent though. You can track your sleep using the Sleep app on the Apple Watch Series 8. Sleep tracking with watchOS 9 on the Apple Watch Series 8 In addition, watchOS 9 introduces sleep stages to provide users with detailed information about their sleeping patterns. Apple has tied up the new Sleep app on the Apple Watch to the iPhone’s Wind down and Wake Up for a pleasant experience. Since the all-new Apple Watch Series 8 comes with watchOS 9, it offers all the sleep tracking features found on older models. The feature debuted with the Apple Watch Series 6, but Apple extended it to a few older models with the watchOS 7 update. Apple added sleep tracking capabilities to the Apple Watch lineup with watchOS 7. Advanced features let you measure your blood oxygen level, take an ECG anytime, and access mindfulness and sleep tracking apps.

Apple watch sleep tracker app